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Well Strategies Inc Products

Well Strategies Inc PDF
Well Strategies Inc PDF
$7.50



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Well Strategies Inc PDF
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Well Strategies Inc PDF

Price: $7.50

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Looking for a quick and easy moderate strength training workout?  Wait no longer, the professionals at CITY WALK have partnered with WBCL and SPIECE FITNESS to offer you simple, effective exercises for personal self-care. 

Some of the benefits to be gained are (but not limited to):

• Increased metabolism
• Improved daily function
• Enhanced energy
• Improved posture
• Firmer/toned muscles and mproved bone density

The moderate strength training workout is easily implemented in the privacy of your own home or even the gym.

Table of Contents

Introduction
How to Use Guide
Simple Workout Plans for Incorporating into a Busy Life
Sample Meal Plans for both Men and Women
Upper Body Exercises
Lower Body Exercises
Core and Back Exercises
Resources

Click on the image in the top left and see 8 sample pages.

pdf.gif Click here for a sample of the workout material




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